Yawa Aquatic Centre

Group Fitness Class Descriptions

YAWA_PINK-DOT-01.png Low Intensity

YAWA_YELLOW-DOT-01.png Moderate Intensity

YAWA_ORANGE-DOT-01.png High Intensity


AQUA DEEP is a full body workout, which combines cardiovascular, muscle conditioning and interval training from the deep end. This is suited for experienced participants, and can increase range of motion and non-impacting movements. 


AQUA MOVERS Is a low impact, intermediate full body workout, improving your cardio, strength, endurance, posture and flexibility all at the same time. Suitable for all fitness levels.  


AQUA WARM is a fun gentle warm water class. Designed and catering for beginners and pre/post-natal. Classes are social, gentle and conducted in a comfortable and safe environment. 


BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements with strength exercises such as push-ups and squats. A LES MILLS™ instructor will lead you through the workout – challenging your limits and leaving you with a sense of achievement. 


Ideal for everyone, BODYBALANCE™ is the yoga-based class. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body. 


BODY COMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. 


BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven techniques.  


Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. 


BOXING classes combine strength work and cardio conditioning to strike a total body balance with speed and power. Move through different routines and rounds, with bag, shadow boxing and footwork. You will also be hitting your core, cardio, endurance and strength.  


CORE is a fitness class designed to increase strength of muscles providing stability for the spine, pelvis, ribs and hips. Walk taller, feel stronger, improve balance, assist injury prevention, and become better at moving with increased core awareness in daily movements. May include a variety of equipment. 


CORE & MORE is a dynamic fitness class that focues on your core and the average Joe's desired areas, ie tummy, hips, thighs and triceps. The class involves bodyweight exercises, kettlebells and resistance macines.  



This low impact class is designed to increase cardiovascular fitness, strength, balance and coordination. Perfect for ages 50+ and all levels of fitness. 


CONNECT 30 is Yawa’s own designed series of workouts, that are offered in 6 styles; Aerobic, Body Weight, Resistance, Power, Speed & Social. CONNECT 30 combines elements of high intensity interval training, (HIIT), circuit training, functional training. These classes are for everyone, and will build muscle, burn fat, and boost metabolism. 


DANCE is a fun, and social class for all levels to try out some fun new dance moves and get a great moderate intensity workout. Burning energy, discovering new rhythm and coordination with friends will allow you to have an absolute ball, while getting a great cardio workout. 


PILATES will challenge your strength, flexibility and coordination with traditional and modern PILATES. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state. 


PRIME MOVERS is a low impact class is designed to increase cardiovascular fitness, balance and coordination. Perfect for ages 50+. 


REFORMER PILATES is a moderate intensity bodyweight training using resistance springs of the reformer bed and straps to sculpt and tone your body. The all-levels training delivered in a layered format, encourages flexibility, balance, coordination, core stability and strength.   


RPM™ is a group indoor cycling workout where you control the intensity in a fun and low impact way. Your instructor takes you on a journey of hill climbs, sprints and flat riding. Reach your cardio peak, keeping pace with the pack to lift your performance and boost your cardio fitness. 


SH’BAM is a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. It’s a short, intense style of training where the motivation comes from pushing your limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. 


Stay On Your Feet is a rehabilitative weight training program for people who have arthritis, diabetes or any other health condition that may have affected their level of fitness. 


Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. 


A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Balanced sequences for alignment, that will gently guide you through twisting, forward folds, back bends and floor work, to support in improving your muscle tone, strength, stamina and overall flexibility. 

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